Guacamole with Beans, Corn, and Tomato - lots of Omega 3s and Fiber!

Ingredients:
2 ripe Avocados
1 Tomato, chopped
1/4 C. Purple Onion, chopped
1 Jalapeno, chopped (optional)
2 Tbsp Lime Juice
1 Tbsp Lemon Juice (to keep Avocados from turning brown)
2 Tbsp fresh Cilantro, chopped
1/4 C. Black Beans (drained and rinsed with water)
1/4 C. Corn
1/2 Tsp. Salt
1/2 Tsp. Pepper
1 Tsp Cumin
1/2 - 1 Tsp. Cayenne pepper (optional)
1 Tsp. Red Pepper Flakes (optional)

Mash Avocado. Add all spices, Jalapeno, and Onion. Combine. Add Juices, Beans, and Corn. Add more/less/none of the Jalapeno, Cayenne, and Red Pepper, depending on how spicy you like your Guacamole. Enjoy!